Links and Codes for Food

Hola My Finely Feathered Friends!

Here’s all the coupon codes I have.  Some are Whole30 Approved or Compliant, others are lifestyle based, but here’s the compendium.

Some have codes that will get you a percentage off.  Some just use the link and typically they will send you some samples or something equally fun.

Read More
Debbie Marlowe
Ashwagahdha - whaaaatt?

What the hell is Ashwagandha?  What the hell is an adaptogen?  

It’s all the rage the last few years and it’s finally becoming a bit more mainstream, so I figured I’d let you in on the scoop, now that it’s not so far down the hippie rabbit hole any longer. :)

Read More
Debbie Marlowe
Whole30 + Publix Grocery Guide

Currently, Publix is located in six states in the Southeastern U.S.: Florida, Georgia, Alabama, Tennessee, South Carolina, North Carolina and Virginia.  It’s growing! But mostly us Floridians know it for - “Will you pick up the sandwiches for the Boat at Publix?”  Or my favorite (food freedom) “All I need you to bring is a Key Lime Pie from Publix”.

Read More
Debbie Marlowe
How To: Meditate

I feel you. That was the recurring theme in my yearly attempts to start meditating. Over the years, I would create a pretty space, read some blogs/books/articles and carve out some time. Repeatedly I would be tough on myself.

Read More
Debbie Marlowe
Dirty Talk

Time to talk toxins.  It’s not just about what goes IN you.  It’s also about what goes ON you.  It’s a lot to process, but change things out as you can.  Your skin is an organ.  It does absorb things.

Read More
Debbie Marlowe
Virus Killing Soup

Place chicken and other ingredients in a soup pot (You can use a  pressure cooker) and cover with water or chicken broth (I really like those boxes of organic chicken broth or the better than boullion base  that costco carries)

Read More
Debbie Marlowe
Massage After Care

Getting a massage makes everything a little brighter.  You are chill, smooshy, feel great and the world is a prettier place.  THEN you walk out of the door and reality hits. Here’s how to prolong the sensation and how to keep treating your body gently.

Read More
Debbie Marlowe
Should I ice it?

Dearest Reader, Back in the dark ages, when King Arthur ruled and I was a newly minted massage therapist, this was an easily answered question. RICE. It was lovely. We had a great acronym to help out with new injuries called, RICE.

Read More
Debbie Marlowe
I'm too busy

Beware, this was written after a client with A LOT of health problems asked me to help them, then proceeded to tell me all the reasons why they couldn’t make changes. So it’s very tongue in cheek. I’m Too Busy. I’m too busy to take time to prepare food.

Read More
Debbie Marlowe
Foot Fetish

Foot Care Tips. I’m a Little Obsessed with Feet: Are you having back, hip, knee, ankle or foot pain? Here’s a little adjustment that may EASILY help you out. Let’s Talk About Flip Flops: When you wear a backless shoe, mule or a slide in..

Read More
Debbie Marlowe