Welcome to the Sweaty Lecture Series. Real talk while on my daily walks.Read More
A two minute chicken salad recipe that won’t disappoint.Read More
I’m always amazed at what people think regular is. AND how many people use laxatives. Yowza! Since I get enough of this question, I figured a quick article was necessary.
When doing Whole30, many people end up doing a low carb version of it, just because of ease. Whole30 is not low carb, but many people naturally go towards that end. Low carb can create a little bit of a problem for your intestines initially.Read More
A delicious and easy to make recipe for Coconut Cold Brew.Read More
My spot was secret for a good 10 years. Then the Instagram crowd found it. The last few years it's been much busier, but it still speaks to my soul.
Tulum, Quintana Roo is a beautiful place to visit. I’ve had so many people ask me about it that I figured since it’s so popular, it’s time to fess up and give you all my contacts.Read More
I reference this missive from Melissa Urban often. So often that it needs to live on my website for quick reference. I also wanted to talk about setting boundaries with people because we tend to give too much of ourselves to everyone in the name of kindness. But not enough to our most precious resource - self-care.Read More
We all get food cravings, whether it is a cup of coffee, a salty heap of fries or a piece of chocolate. Learn what your body is trying to tell you based on your cravings and what foods you can eat to curb the craving.Read More
Hola My Finely Feathered Friends!
Here’s all the coupon codes I have. Some are Whole30 Approved or Compliant, others are lifestyle based, but here’s the compendium.
Some have codes that will get you a percentage off. Some just use the link and typically they will send you some samples or something equally fun.Read More
What the hell is Ashwagandha? What the hell is an adaptogen?
It’s all the rage the last few years and it’s finally becoming a bit more mainstream, so I figured I’d let you in on the scoop, now that it’s not so far down the hippie rabbit hole any longer. :)Read More
Currently, Publix is located in six states in the Southeastern U.S.: Florida, Georgia, Alabama, Tennessee, South Carolina, North Carolina and Virginia. It’s growing! But mostly us Floridians know it for - “Will you pick up the sandwiches for the Boat at Publix?” Or my favorite (food freedom) “All I need you to bring is a Key Lime Pie from Publix”.Read More
This is taken directly from a conversations with Elle Russ who wrote the Paleo Thyroid Solution. I learned more from her and her book than I have anywhere…Read More
I feel you. That was the recurring theme in my yearly attempts to start meditating. Over the years, I would create a pretty space, read some blogs/books/articles and carve out some time. Repeatedly I would be tough on myself.Read More
Where was this when I needed it 7 years ago? When I went from a junk food junkie to a Primal Food/Clean Eater, it was no small feat. Back in those days Paleo and Whole 30 were still on the outside looking in and it was all fat free all the time.Read More
I have massaged a lot of people over 25 years. I have been fortunate to only deal with a handful of not-so-nice people. After all these years, here’s a quick primer on massage therapy etiquette and the answers to the questions clients ask me the most.Read More
Time to talk toxins. It’s not just about what goes IN you. It’s also about what goes ON you. It’s a lot to process, but change things out as you can. Your skin is an organ. It does absorb things.Read More