Motivate Me Love
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Contact Me, Love

Let’s Chat!

Questions? Bright ideas? 30Day Challenge you want to undertake?  Whole30 questions?  Drop it here or reach me directly at letschat@motivateme.love or by phone at 727-642-2666.

 
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WHAT PEOPLE
ARE SAYING

Debbie is hilarious and provides a huge base of support. She wants to see everyone succeed and goes above and beyond to check in with you and make sure you are on track, answer questions, and give you a good chuckle. I just loved the interaction with the group, hearing other peoples struggles and victories, and sharing recipes, cooking ideas, and pictures.
— NATHAN

Just knowing that Debbie was here for me as a knowledgeable resource and support system truly kept me on track and feeling as if I was not alone. She was a constant and reliable check and balance for any “Should I be feeling this way” and “Should this be happening” questions. Debbie was encouraging, knowledgeable and supportive. She was always responsive and available to answer questions while providing motivation and inspiration. Plus, her adorable personality was a boo-boo blanket :-). Debbie also provided great supplemental content that I very much enjoyed. Some Non-Scale Victories include clear skin and looser clothes; stopping my night time junk eating; incorporating greens and good fats into my diet; learning that eating clean met on a regular basis is actually healthy and nutrient dense.
— Marni
I’ve always thought of myself as a “sugar addict”, so to be able to make a pan of brownies for a bake sale and not even be tempted is shocking! I just don’t crave sweets at all anymore. I honestly never thought that would happen. Debbie’s group had absolutely everything to do with my being successful on this W30. After 2 failed attempts, this group and the coaching made all the difference! Knowing Debbie was there to answer questions, guide, teach (and sometimes threaten with her flying monkeys when necessary) made all the difference. Having that email to read every morning helped me get in the right mindset every day and lead me to success. I honestly have no idea how I stumbled upon this group but I am so very very glad I did. It has truly changed my life!
— Julie

 
I am a little teary-eyed to be at the end of the program. Your companionship on my journey has been an inexpressible joy and comfort.

I feel as if I am a different person altogether from the unhappy creature I was back in January. I have lost 17 pounds, which is marvelous, but more importantly I am so much healthier. My bowel issues have resolved, my heartburn has all but vanished, those sudden, overwhelming episodes of sleepy fatigue are a thing of the past. All these benefits are amazing and I am happy to tell the world about the value of doing Whole30. Only you and I know that the most profound changes have been psychological and spiritual ones.

Geneen is right, when you start examining your relationship to food, you are forced to examine your relationship with yourself and how you see the world. Letting go of the scale as a measure of how I valued myself was incredibly difficult. Learning to eat because I am hungry is still ongoing. I have let go of the clock as the determining factor in my eating habits. I have asked God to help me feel His love in those moments when I feel sorry for myself and to seek His presence when I am at a loss for what to do next — the occasions on which I used to mindlessly eat. These are such momentous changes they are hard to put into words.

To tell you I am grateful for all the emails and phone calls doesn’t begin to express the depth of my indebtedness to you. I could never have begun or persevered in the process of self-examination without a guide and mentor. You gave me support and encouragement without judgment. You applauded each of my accomplishments. I will forever feel that picking your name off the long roster of Whole30 coaches, was Spirit-led and not random.

I know that there will be struggles and victories ahead that I will share with you because only you will understand where I’ve come from. Yes, expect periodic emails from me from time to time. I will not let our connection be lost just as I will not go back to my previous lifestyle.

Everything you said about Whole30 is true. I am glad to give my testimony if that will encourage even one more person to take up that challenge.
— ALICE
 

I have completed a few Whole30 events in the past; some successful all the way through re-introduction. I find myself falling out of healthy habits and my body ‘talking back’ to me AGAIN. I hopped on Debbie’s coaching site and immediately gained inspiration for success. Her encouragement and direction to GET READY for Whole30 is SPOT ON! The resources Debbie provides are instrumental for planning and preparing for a successful Whole30, re-introduction and FOOD FREEDOM. She shares her own experiences and challenges openly, helping me be more mindful of the situations and circumstances that continue to challenge me in everyday health and food choices. I set goals each week and have been able to develop sustainable habits that continue; eating breakfast before leaving home, trying new compliant recipes, planning self-care activities and increasing my physical activity. Debbie’s daily emails are the perfect reassurance during the lulls and encourage thought-provoking alternatives for any struggle I experience. Debbie ‘keeps it real’ with a positive focus, straightforwardness and light-hearted humor. She reinforces the value of the choices I make in everyday life is about what works for me. My determination for Food Freedom Forever remains forefront and strong with Debbie’s knowledgeable guidance.
— Beth
Debbie was a wonderful leader / cheerleader! I don’t think I could of done the program without her. Her daily emails and plans were right on point every day for me. Debbie was available whenever I had questions while shopping or when I needed to be talked off a ledge when I was really struggling some days. I learned a lot about myself and food and worth the 30-day commit. I don’t think I could have completed the Whole 30 without Debbie and the group. Debbie was an awesome coach she was straightforward no sugar coating with how we were going to be feeling and boy, she nailed it every time. Debbie was always available for questions and checked every day which was great.
— Trish