Place chicken and other ingredients in a soup pot (You can use a pressure cooker) and cover with water or chicken broth (I really like those boxes of organic chicken broth or the better than boullion base that costco carries)
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Getting a massage makes everything a little brighter. You are chill, smooshy, feel great and the world is a prettier place. THEN you walk out of the door and reality hits. Here’s how to prolong the sensation and how to keep treating your body gently.
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I feel you. That was the recurring theme in my yearly attempts to start meditating. Over the years, I would create a pretty space, read some blogs/books/articles and carve out some time. Repeatedly I would be tough on myself.
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Dearest Reader, Back in the dark ages, when King Arthur ruled and I was a newly minted massage therapist, this was an easily answered question. RICE. It was lovely. We had a great acronym to help out with new injuries called, RICE.
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Beware, this was written after a client with A LOT of health problems asked me to help them, then proceeded to tell me all the reasons why they couldn’t make changes. So it’s very tongue in cheek. I’m Too Busy. I’m too busy to take time to prepare food.
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Foot Care Tips. I’m a Little Obsessed with Feet: Are you having back, hip, knee, ankle or foot pain? Here’s a little adjustment that may EASILY help you out. Let’s Talk About Flip Flops: When you wear a backless shoe, mule or a slide in..
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