Fitness on the Fly

Fitness on the Fly


Fitness on the Fly

This coaching program will give you a foundation for your fitness program.  

Each week you will receive 2 videos to work though. You will learn kettlebell basics. The kettlebell is a great, small, versatile piece of equipment that you can use anywhere.

Kettlebells are so effective because they stimulate the muscles and surpass standard cardio exercises. They enable you to increase your strength, build up speed as well as your endurance level at the same time. This gives you a great strength and endurance workout in a shorter amount of time.

The purpose of this program is to give you a fitness that you can take anywhere you travel.  You can quite literally transform your body with this one piece of equipment.

You will watch the videos, apply the lesson and then give us feedback daily for accountability.

Your coach for this program is Christine McCallum, she’s not only a Whole30 Certified Coach but a Strong First Kettlebell Certified Instructor.  You are in for a treat!

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General Disclaimer
Please review the following User Agreement carefully before using the MotivateMeLove site. You should also read our Privacy Policy.

MotivateMeLove strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

MotivateMeLove is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MotivateMeLove and any guest coaches, from any and all claims or causes of action, known or unknown, arising out of MotivateMeLove’s negligence.